The selection of a properly fitting shoe is key to foot comfort, but equally key is the selection of the proper style of shoe for the intended activity one will wear the shoe in. In general, shoes are constructed for specific activities. If one is going to wear a specific shoe for athletic purposes, or for general walking, then a proper athletic shoe should be selected. People participating in specific sports should select shoes designed for that sport’s specific activities (such as basketball shoes for basketball or running shoes for long distance running). Formal shoes and dress styles a
One of the most important considerations in shoe fitting is comfort. Even if a shoe seems to fit well, and is sized properly, there can still be discomfort when wearing the shoe. The common assumption is that the shoe will be ‘broken into’. This should never be the case, as the shoe should fit right from the start. One should never have to ‘break-in’ a shoe. If the shoe does not feel comfortable from the start, one should not buy it.
If one must fit them self, there are several ways to tell if a shoe fits properly. The first test is to ensure a proper length. In general, there should be a space the width of a thumbnail between the end of the big toe and the tip of the shoe. Anything more or less than this indicates that the shoe may be too long or short, respectively. The sides of the foot should not feel bunched in by the sides of the shoe. If there is overhang of the sides of the foot over the sole of the shoe, or if the foot pushes out the material of the shoe sides, then the shoe is too narrow. Fortunately, a sho
One final note regarding the proper way to fit shoes has to do with the actual structure of the foot itself, beyond the proper size. Many people have variations in their foot structure that cause the foot arch to be lower or higher. These variations will lead to numerous foot injuries and strain if a shoe is not properly chosen for that particular foot type. In general, flat feet need wide-soled, stiff shoes to increase foot support, and high-arched feet need soft, cushioned shoes to better absorb the shock generated by walking. A visit to a podiatrist can help determine what one’s foot st
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